A Slow Loop through the Heart of the Japanese Alps

Looking to swap neon lights for mountain trails, and city crowds for hot springs under the stars? Follow this route to go deep into the Hida Mountains.

Whether you're exploring Tokyo's neon-lit backstreets or sipping tea in a countryside ryokan, eating gluten-free in Japan can be a challenge. That’s where the Bothie x Itadaki Field Guide comes in.

We’ve created a set of clear, culturally sensitive Japanese dining cards to help you explain gluten sensitivity in a way that local restaurant staff will actually understand—and respond to with a smile.